Welcome to our women's wellness studio!
Your sanctuary for somatic healing, gentle movement, and nervous system rest.
Our mission is to help women reconnect with their bodies through movement, nervous system support, education, and community so they can feel strong, calm, confident, and healthy for years to come.
Hi! I'm Beth Ann.
This studio was created because I know what it feels like to look in the mirror and not recognize the woman staring back at you.
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I know what it's like to feel frustrated by a body that suddenly seems unfamiliar. To question everything you're doing, wonder why nothing is working anymore, and quietly lose confidence in yourself.
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For years, I believed the answer was to work harder.
Train harder. Eat less. Push more.
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Eventually I realized my body wasn't asking me to do more.​ It was asking me to listen.
The Women's Wellness Studio was created to be a place where women can step away from the pressure, the expectations, and the constant feeling that they need to "fix" themselves.
When was the last time you paused just for you?
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Welcome to a space designed as your sanctuary. Whether you step into our studio or join for a private in person or virtual session from the comfort of your home, our classes are crafted to help you release physical tension, quiet the mental noise, and return to a state of deep, inner ease.
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Through Somatic Flow, Sound Bowl Therapy, Yoga, and Breathwork, we offer a sanctuary to release physical stress, clear mental noise, and restore peace to your nervous system. Whether you join us for a class, an immersive workshop, or a private 1-on-1 session, you are welcomed exactly as you are.
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Find Your Perfect Practice:
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Somatic Flow: Move beyond standard stretching. Unpack stored stress, release deep-seated physical tension, and rewire your nervous system using gentle, intuitive movement that re-teaches your body how to feel safe and grounded.
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Sound Bowl Therapy: Lie back and let rich, resonant acoustic vibrations wash over you. The harmonic frequencies slow your brainwaves, instantly melting away anxiety and lulling your nervous system into restorative rest.
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Breathwork: Unlock the power of your own breath. Through intentional, guided breathing techniques, you’ll flush out stagnant energy, clear emotional fog, and leave feeling lighter, clearer, and deeply energized.
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Mat Pilates: Build functional strength from the inside out. Focus on core stability, alignment, and controlled movement that leaves you feeling strong, sculpted, and empowered—never depleted.
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Yoga: Reconnect breath to movement in a supportive environment. Designed to improve mobility, ease joint stiffness, and cultivate quiet mental clarity for all experience levels.
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Guided Hypnotherapy: Shift the subconscious beliefs holding you back. In these deeply relaxing sessions, you'll rewire old stress patterns and step into a grounded, confident mindset.​
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You don't have to do it alone. Step into a warm, non-judgmental community of women dedicated to taking their power back.
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Looking for a more intimate, 1-on-1 healing experience? Send me a direct message to explore my private 1:1 mentorship.
bethann@coachedbyba.com
Welcome to Your Sanctuary. I’m So Glad You’re Here.
I’m Beth Ann, a certified coach, somatic guide, and energy healer devoted to nurturing women through every season of life.
For so many women, life becomes a series of endless demands, leaving us feeling drained and disconnected from our own inner light. I created this space to be your refuge, a place where you can step off the treadmill, lay down the stress, and let your nervous system deeply rest.
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Combining somatic practices, energy healing, and compassionate support, I guide you in listening to what your body is truly asking for. Together, we clear the energetic blockages, restore physical ease, and cultivate a deep, loving relationship with your inner self.
Client Transformations Speak Volumes
Change is possible through understanding and self-nurturing.
"Coached By BA has allowed me to find peace within myself, something I thought was lost forever!"
- Emma -
"I’ve learned to listen to my body and prioritize my needs with confidence."
- Mia -
"The support I've received has helped me trust my instincts and take charge of my life."
- Ava -
Every journey is unique, and I am here to champion yours.
"I feel empowered to create boundaries that enhance my well-being."
- Zoe -
"Thanks to Coached By BA, I’ve rediscovered my passion for life!"
- Chloe -
- Grace -
Embrace your transformation with understanding and personalized guidance.
