Coached By BA
Let's Heal Together - From the Inside Out
Hey love — I’m Beth Ann, and I help perimenopausal women heal from the physical and emotional chaos that hits when your body no longer responds to the “eat less, move more” advice.
If you're tired of bloating, stubborn belly fat, mood swings, or just feeling disconnected from yourself — you’re in the right place.
Through easy-to-follow fitness plans, personalized food support, and mindset practices rooted in somatic healing (think: breathwork, nervous system regulation, and gentle movement), I’ll guide you back to a body and life you feel at home in.
I’ve been through it too — the exhaustion, the emotional rollercoaster, the frustration with your body. And now, I help women just like you reclaim their energy, confidence, and inner calm.
Here on my site, you’ll find powerful tools and programs that honor the season you’re in — and help you navigate it with more ease, strength, and self-love.
👇 Start by downloading my free gift:
Breathe, Heal, BEcome — your guided breathwork and reflection journey to reset your nervous system and reconnect with yourself.
Welcome to the beginning of your healing. 💛
FIT MIND FIT BODY App
A transformative experience for women over 40 who feel overwhelmed, disconnected, and stuck in old patterns.
Inside the app, you’ll heal from the inside out through holistic fitness, mindset shifts, and expert guidance. Rebuild your confidence, strengthen your relationships, and feel at home in your body again — without needing years of therapy.
✨ Ready to Reset?
Download Breathe, Heal, BEcome — your free guided breathwork + reflection practice to release stress, reconnect with your body, and feel grounded again.
💛 It only takes a few minutes a day to begin your healing.
About Beth
Known as the bubbly dreamer, and relentlessly driven woman, I've always found sole in supporting others. Now, I've channeled this passion into healing programs designed exclusively for women. Your healing journey drives me to deepen my skills to provide you with a gentle and nurturing experience. Dive into one of my online programs for personalized guidance on every aspect of cultivating self-worth.
Who This is For
-
Reconnect with Yourself + Family
Strengthen bonds that your family while rediscovering your confidence and self-worth.
-
Break Free from Overwhelm
Shift out of stress, guilt, and exhaustion with simple, powerful somatic practices.
-
Feel at Home in Your Body
Navigate perimenopause, improve energy, and rebuild trust with your body through mindful movement and mindset work.
-
Support + Accountability
Join a community of like-minded moms with expert guidance, bi-weekly group coaching, and monthly 1:1
check-ins.
REBIRTH
Are you an entrepreneurial mom feeling disconnected and exhausted from the relentless hustle? Imagine waking up energized, confident, and deeply connected to both your business and family. The REBIRTH program is designed to help you rebuild confidence, reclaim energy, and achieve multi-6 & 7-figure success without sacrificing balance. Through personalized coaching, transformative workbooks, and VIP experiences, you'll transform your business into a thriving enterprise that fuels your dream life—free from burnout and full of fulfillment. Join now and receive a bonus full-day VIP experience when you enroll by September 5th!
"EFT really helps me to release my anxiety. I use it to calm my nerves before my events and it's been such a life changer for me!"
- Sally -
"I am finally acknowledging I am beautiful. For the first time ever, I said to myself in the mirror that I am beautiful!"
- Megan -
"I haven't binged at all and normally I binge, restrict, and repeat. Thank you, Beth Ann!"
- Melissa -
"I have to sat the hypnosis is acutally working. I've cut out the sweet tea (no urge), drinking about 4oz Diet Coke a day. Not really craving any sweets either. I am amazed!"
- Connie -
"I think you are awesome! You get in touch with me and keep encouraging me."
- Stacey -
"Before working with Beth Ann, I was always negative and feeling bad about myself. Throughout our 1:1 coaching sessions (which I kept going for over a year) I was able to learn to love and accept myself, I lost over 40lbs, I gained a ton of confidence, and cut out all my medications. She has saved me in so many ways and I am so grateful for her help."